Summer Ready
As the temperatures begin to rise and the beaches start to get packed, it's that time of the year again when you ask yourself, "Are you summer ready?" We caught up with some people who are definitely ready for summer and ask them how they keep fit, and how others can join in on a healthy lifestyle.
Cassie Umali, 26
Your choice of exercise/training routine:
My favorite form of exercise is playing sports. For me it's the best because I don't feel like I'm working out or improving my fitness and endurance because I'm having fun doing it.
What does your diet consist of?
I made a lifestyle change in 2010 that involved changing my carbohydrate staple from white rice to rolled oats. I cook the old-fashioned rolled oats to the same consistency of rice with just enough water, no added salt or sugar. Then I eat it with whatever viand (ulam) served on the dining table. So I never felt like I was dieting because I didn't have to restrict myself from certain foods. I didn't feel deprived that my family was eating something yummy compared to me because we still ate the same ulam, the only difference is the carb.
Then in 2013 I started consistently chugging lemon water first thing in the morning. I used "chugging" because I even eat the translucent skin and pulp of the citrus fruit. This daily routine is what I owe getting my "Chick Abs" to. Women naturally aren't born with cut abs even if we work out like crazy but with the proper change in our nutrition, ingesting more alkalizing food & liquids then it becomes possible. Here's the link to how I came up with the procedure (kinda like a Slumdog Millionaire story line) of how I prepare #cASSpiration Lemon Water. Click here.
Any advice to people who are looking to get fit?
I practice and preach about fun fitness. Find the workout that you enjoy and there are a bunch out there. When you do, it'll never feel like a chore. You'll wake up everyday looking forward to doing this fun activity, that also happens to help make you fit.
FB www.Facebook.com/CassieUmaliOfficial
IG www.instagram.com/CassieUmali
YT www.YouTube.com/CassieUmali
Leidon Cruz, 36
Your choice of exercise/training routine?
Intense bodybuilding program. I start my training with heavy lifting then finish it with isolation exercises, low to medium weight with muscle contraction, drop sets and super sets.
What does your diet consist of?
As a bodybuilder, high protein intake composed of lean meat such as skinless and fatless chicken, fish and eggs are my main daily diet priority which I need to meet at least 1:1 ratio of my body weight in pounds to protein grams (147 lbs: 147 grams of protein). Carb choices depends if I am at my bulking or cutting season. High calories on bulking and low carbs and calories on cutting season. Veggies, fruits, high water intake, cayenne pepper, black coffee and green tea helps me stay on a low body fat percentage even during bulking season. Small frequent meals is what I apply.
Any advice to people who are looking to get fit?
Train or workout regularly. Saying that you are too busy or do not have time to go to the gym is a lame excuse. It only takes an hour a day and at least three days a week to get to a healthier lifestyle. Seek advise from a mentor, a fitness coach or a friend who can motivate you if you do not have any knowledge about exercises. Spend your time wisely at the gym, train hard and great results will follow.
Dennise Lazaro, 25
Your choice of exercise/training routine:
Volleyball training.
What does your diet consist of?
My diet must haves are carbs, protein, veggies and fruits.
Any advice to people who are looking to get fit?
Patience, discipline and commitment goes a long way. And always try to go for the extra mile.
FB https://www.facebook.com/dendenlazaroofficial/
IG https://www.instagram.com/denniselazaro/
T https://twitter.com/denniselazaro
Christi McGarry, 26
Your choice of exercise/training routine:
Gym 5-7 days a week! I also enjoy jumping rope as my cardio. My boyfriend and I occasionally try to do some sport or recreational activity a few times a month.
What does your diet consist of?
I usually eat whatever I want, I consider that my reward for all the hard and extra work at the gym. But if and when I'm on a stricter diet, I usually eliminate all fast food, and almost all carbs. I'm not a fan of sweets, so at least I never have to worry about that! I've also never been a fan of salads, but I’ve learned that with the right flavors and creativity you can make veggie dishes really shine and taste just as satisfying as some of my favorite savory meals. My math is easy- the more junk I eat, the more I'll need to work out- The more I work out, the more junk I'm allowed to eat!
Any advice to people who are looking to get fit?
Persistence, determination, and focus! Getting to the gym is always the hardest part, but once you're there and motivated- it's time to put in the work and make it count! When you think you're in pain, push just a little past that, because that's when your exercises are working and burning the most!
FB https://www.facebook.com/ChristiLynnLandritoMcGarry/
IG https://www.instagram.com/christi.mcgarry/
Chris Everingham, 32
Your choice of exercise/training routine:
Rugby football,
Kitesurfing -
Anything outdoors - hiking, climbing, riding, snowboarding, swimming.
What does your diet consist of?
As much variety as possible, I love to try new foods. Healthy and organic if possible.
Any advice to people who are looking to get fit?